Skip to main content

Ancient Ayurveda for An Immune India | We & Our Ancient Ayurveda

 
image courtesy - google image
" Laay Sanjivan Lakhan Jiyaaye |
Shrii Raghubiir Harassi Ur Laaye || "
- Hanuman Chalisa



Meaning of this two lines - You(Shri Hanuman Ji) Brought Sanjivani Herb to save life of Shri Lakshmana. Because of this Shri Rama Embraced you with overwhelming feeling of Joy.

image courtesy - google image

What is Ayurveda ?
According to Hindu mythology , It seems Sanjivani Herb has a magical power , which can cure any malady. Like Sanjivani herb there are so many herbs which are most essential in our human lives.This is called Ayurveda Medicine. In the ancient India Ayurveda was the only remedy for any kind of malady. Ayurveda means  "Life Knowledge" . In our Four Veda segments Ayurveda can see either in Rigveda or in the Atharvaveda. 

image courtesy : google image


Why Ayurveda is necessary?
After long long periods still Ayurveda has its own significance too. In this modern age Ayurveda does not lost his values to us.  More and more we can say for the current situation we need to depend on Ayurveda more than before. Life is changing , Environment is changing overall Climate is changing. In the mean time Pollution is increasing which is very harmful for our life. At a result Dust allergy,Virus and Bacteria attack which are the bad impacts of the lower immune system(Resistant power to protect against infectious diseases)

How immunity works?
I want to explain some basic ideas in my words, i.e. basically a healthy immune body contains more good level bacteria and less bad level bacteria.For us good bacteria creates body resistance and fight with the bad level bacteria always. And bad level bacteria causes diseases only. When our body gets more bad level bacteria than good level bacteria or attacked by any outside bad level bacteria, we feel unwell . So if good level bacteria has great resistance power to fight against bad level bacteria then only somebody can get recover from the illness properly. So it is recommended for us to increase more and more immune power in our body.  

As children are growing so they might have lower immune power. In that case they need much more care than the elder one.

 Some common habits /  conditions of children are as follows 
  • They are not eating properly,
  • They are playing with anythings like sands and water .
  • They are regularly going to school and playing with those children who are suffering from cold and cough which are infectious too. 
  • They are suffering from many stresses to win the rat race of competitive era. 
But if you are prepared for  exam then why to worry? As we know "Prevention is better than cure" to protect the children we need some healthy solutions. But without using any harmful chemical we easily consider some herbs which is regularly available in the market. Every day we can take lots of vegetables for having foods to make our life healthy. And all of these consisting of some Ayurveda qualities. To make an Immune India we must have to be aware first.



Some Natural tips to increase immune power 
  • Think about your morning drink and i.e. Tea i think ! Do you know Tea is how much beneficial for our Health and heart?
image courtesy - google
  • You can add more herbs in your morning tea after adding Tulsi and Ginger as herbs. As because Tulsi and Ginger have more potentiality to fight against cold and cough
  • For children it is just extraordinary prevention from cold and cough to have ginger juice with 1 tsp of honey. Give once in a day when winter and rainy seasons are knocking on the door. 
image courtesy - google image
  • Garlic is a good source of Vitamin B6. It helps to increase immunity. So keep child healthy give one clove of garlic with honey. It is very helpful about cold and flu in winter season, as garlic produce hits too.
image courtesy - google image
  • To keep your child heart healthy try another tip , eat one small clove of garlic(raw) regularly.
  • Vasaka Leaf is very helpful to reduce cold and cough too. It is very effective when any congestion arises in chest.
image courtesy - google image
image courtesy - google image
  • Intake two Glasses of Milk everyday.Add one pinch of turmeric powder and ginger juice/powder in warm milk, as turmeric powder helps to reduce throat infection and ginger helps to reduce any congestion in the chest.
image courtesy - google image
  • Eucalyptus oil is now easily available in the market , in the winter season to take bath use one drop of eucalyptus oil in water .You will be refreshing from cold,cough and tiredness.
  • Intake one glass of fruit juice for everyday rejuvenate health of your body . 
  • If possible take one edge of lemon everyday, which gives vitamin c as well as increase resistance power in human body.
  • Cleanliness is must after coming from outside. Wash hands and Legs properly
  • Try to keep clean your house as well as locality. 
  • Try to avoid fast foods and refined foods as they consume calcium from body.
  • For children its a best practice if their bathing water can be stored under sun rays for some times with little Tulsi . Because Sun ray supplies maximum vitamin D to the bathing water and Tulsi will get to protect from the viruses too. In that ancient natural way children will get sufficient Vitamin D for their body.
  • To build an immune India, Saving Trees are very relevant too. 
Being a health conscious people , our motto is to improve immunity to keep us healthy . And Considering the current situation , there is no doubt that how its important to build our responsibility to protect ourselves from this Pandemic .

Comments

Popular posts from this blog

Tiramishu Sandesh | A Fusion Sweet

Tiramisu , hope you heard it before. So first of all sharing little more about Tiramisu .Tiramisu is an Italian dessert. Basically the recipe has been adapted into many varieties of pudding cake and other dessert. Origin wise it is a layered dessert consisting of soaked coffee, layered with a whipped mixture of egg yolks and mascarpone cheese and flavored with cocoa. Hope you are now really happy to know about little more Tiramisu which is such a popular dessert of Itali.   Source : Wiki But what do you feel if it gives some mix and match with Indian dessert? Nice right?  Here is the recipe of that kind of fusion dessert which came out just fabulous after trying at home. One more thing , do you know the meaning of Sandesh? Sandesh meaning is same for Bengali,Sanskrit & Hindi. Basically sandesh meaning is News. In earlier days when somebody was visiting to their relative house or any other occasion with any good news, they used to carry some sweets too. From then some kind of sw

Awadhi Paneer Masala | Lucknow Paneer Masala

Whenever I am thinking for some special cuisine at my home, it has to be really a special dish for me. No any common dishes I would not prefer to follow absolutely. So Some state or region has its own culture for their cuisines. So we identify them only by their special and identical cooking preparation which are really well known by all of us.As for example For Mughlai khana we always know that Biriyani is the most favorable delicacy. Same to same Awadhi cuisine or Lucknow cuisine has their own specialty too. In maximum cases they are cooking in Dum Puckt style foods means cooking will be done in a big hundi with a lid including all the spices but in low flame. But think as Mughal culture and Lucknow culture are more or less same in their cooking style. Still it has to be some differentiation in some cases. Hope you got to know that why I had given so many lectures about the Awadhi Cooking. Because today I want share one Awadhi special recipe. It's a simple and easy cooking reci

Vegetarian Gourmet Party For New House Warming Ceremony with Kitchen Of India

Have you remember a s cene from the movie of Jodha Akbar ? Where a typical vegetarian meal was serving at the Royal Court (Darbar) of Akbar with over 100 items . In Tradition this meal is called Thali . Here thali represents a round platter with small bowls of food items. In M ughal period G ourmet T hali was like that. Image courtesy : Google image  Nowadays when we are celebrating any party basically it contains mix and match of Indian recipe and International recipes . But I like to celebrate traditional foods with a combination of c ondiments, s alad, s nacks, r aita, d al, c urries, r ice/ b read, s weets/ d essert, d rinks. So here is no exception when I am going to celebrate party for my House Warming Ceremony .   It was my dream to celebrate gourmet party in Traditional way for my New Home Griha Prabesh . All in above it should have to celebrate in Auspicious Day at an auspicious time. The main door will be decorated with an Indian W all H anging called a T oran. To give